We’ll explore your reasons for seeking therapy, your goals, and what’s most important to you. It’s a space for you to share at your own pace no pressure, no judgment. We’ll also begin identifying the patterns, relationships, and systems that may be affecting your well-being.

Every session is a little different, but my goal is always the same: to create a safe, affirming, and human space where you can show up as your full self.

Here’s what you can expect:

• A safe and affirming space – free of judgment and open to all parts of your story.

• Validation and reflection – I’ll name and validate your experiences, and sometimes point out things you might not even realize about yourself.

• Practical tools and skills – I’ll share strategies you can use outside of session to help you cope, grow, and shift perspective.

• Honest and real connection – I’m not a robot behind a clipboard. I’m human. That means I might laugh with you, use humor, and yes even swear if that feels authentic to the moment.

• Creative exploration – Bring me the screenshot of your situationship, the TikTok that resonated with you, or whatever feels important. If it matters to you, it matters here.

Therapy isn’t about me sitting in silence while you talk, it’s about connection, reflection, and growth. Sometimes it’s serious, sometimes it’s lighthearted, but it’s always about moving you toward healing and clarity.

Yes! I only offer virtual therapy, serving clients across North Carolina. Virtual therapy removes common barriers like commuting, childcare, and time constraints. You can show up as you are, on your couch, in your car, in a private space that feels safe to you. It’s convenient, confidential, and just as effective as in-person therapy for many people.

I work with clients navigating:

• Anxiety, panic, and chronic stress

• Depression, emotional numbness, and loss of self

• Trauma and PTSD

• Suicidal ideation and hopelessness

• Burnout and identity fatigue

• Relationship struggles and communication breakdowns

• Parenting challenges especially while healing your own childhood wounds

• Generational trauma and breaking emotional cycles

• Insecure attachment styles and trust issues in relationships

• Internalized messages from family systems that no longer serve you

Whether you're feeling overwhelmed, disconnected, or stuck in painful patterns, therapy is a place to safely unpack it all. I work with clients navigating everything from quiet struggles with self-worth to intense emotional storms.

At the core, I help people heal connection to themselves, to others, to their work, and to their environment. When our sense of connection is disrupted, it can show up as isolation, hopelessness, burnout, or anxiety. In therapy, we work to rebuild those relationships and cultivate a more grounded, empowered life.

Standard sessions are approximately 60 minutes. If you feel like you need more time, that’s something we can discuss and adjust together. I want you to get the most out of each session. The intake session is approximately 70 minutes to allow time for deeper assessment and goal setting.

Intake sessions are $145 and a standard session is $120 for individuals. For couples an intake sessions is $200 and an individual session is $150

I currently do not accept insurance.

I also offer a limited number of sliding scale spots! Please reach out to discuss!

Not at this time.

You can schedule by:

• Phone: 252-371-2510 Call or text message!
  
  

• Email: therapy@havenconnection.org
  
  

• Online: Book an appointment right from here!
  
  

Choose what works best for you, I aim to make getting started as easy as possible.

Life happens; I get it. Emergencies are excused.
You will not be charged if you:

• Cancel more than 48 hours in advance
  
  

• Reschedule your session within the same week
  
  

If you cancel less than 48 hours before or no-show, you’ll be charged $100. Let’s stay in communication, flexibility and grace are built into the process.

Yes, your privacy is essential. Everything you share in therapy is confidential, with a few legal exceptions:

• If you are a danger to yourself or someone else
  
  

• If there’s suspected abuse or neglect of a minor, elderly person, or vulnerable adult
  
  

• If required by a court subpoena
  
  

We’ll go over confidentiality in our first session so you feel fully informed and safe.

We’ll collaborate to find a frequency that fits both your clinical needs and your lifestyle. Some clients benefit from weekly sessions; others prefer bi-weekly. It’s flexible and can evolve over time.

I use a blend of evidence-based and relational approaches, including:

• Cognitive Behavioral Therapy (CBT)
  
  

• Dialectical Behavior Therapy (DBT)
  
  

• Motivational Interviewing
  
  

• Feminist Theory
  
  

• Internal Family Systems (IFS)
  
  

My approach is client-centered, trauma-informed, and collaborative; designed to empower and support you.

No, I do not prescribe medication.

That’s totally okay. Starting therapy can feel intimidating, but you’re not alone. I’ll walk you through every step. Think of it as a conversation with purpose. You don’t have to “have it all figured out” to begin.

Absolutely. I believe that a lot of the real growth happens between sessions, and I welcome updates, reflections, or questions in between.

• You can reach me via email or secure messaging.
  
  

• I’ll respond within 48 hours (not for emergencies).
  
  

For crisis situations, please contact 911 or a crisis line like 988 (Suicide & Crisis Lifeline).