Accepting New Clients
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Late Night & Weekend Availability
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Accepting New Clients • Late Night & Weekend Availability •
real, modern, and human.
Online therapy that feels
For cycle breakers, chronic overthinkers, anxious minds, parents, military families, teens, and anyone carrying more than they were meant to.
What I Can Help You With
Anxiety, panic, and chronic overwhelm
Suicidal thoughts and self-harming patterns
Stress, burnout, and identity fatigue
Attachment wounds and insecure relationship patterns
Parenting while healing your own childhood
Therapy is a space to reconnect with your voice, your boundaries, your values, and the kind of future you want to create.
Depression and emotional numbness
Trauma
Breaking generational trauma and emotional cycles
Unlearning internalized messages and roles from family systems
Living in alignment with your values, not your programming
You’ve been carrying so much.
Now you don’t have to do it alone.
Whether you’re unlearning trauma, parenting through pain, healing attachment wounds, or just trying to make it to the end of the day; you deserve support that gets it.
Where you get to come back to yourself.
Therapy is where the cycle can stop.
Where connection starts to feel safe again.
Whenever you’re ready, I’ll be here.
This is your space to:
Grieve what you didn’t get
Unlearn what hurt you
Rebuild your identity with intention
Raise children without repeating the past
Show up differently for yourself and for the people you love
Maybe you’ve caught yourself saying something you swore you’d never say. Maybe you’re a teen trying to figure out who you are, or a military spouse who’s exhausted from holding everything together.
No matter your story you deserve a place to be heard, seen, and supported.
You’re not broken. You’re breaking cycles.
Let’s do the work, together.
What You Can Expect
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What You Can Expect *
A safe, affirming, and judgment-free space
Encouraged communication between sessions
Flexible scheduling based on your needs and preferences
A therapist who listens deeply and also speaks honestly
A collaborative process rooted in curiosity, compassion, and accountability
Evidence-Based, Heart-Centered Care
My approach is grounded in a trauma-informed, client-led foundation but I also believe that meaningful change comes from honest reflection and gentle challenge.
I’m here to support you with warmth and compassion and when the time is right, I’ll also offer feedback, ask thoughtful questions, and invite you to stretch outside of your comfort zone. We’ll go at your pace, and I’ll always honor your readiness.
I integrate a blend of evidence-based modalities to meet your needs:
Cognitive Behavioral Therapy – Identify and shift unhelpful thought patterns
Dialectical Behavior Therapy – Build skills for emotional regulation and resilience
Motivational Interviewing – Empower change through curiosity and collaboration
Feminist Therapy – Center your voice, lived experience, and identity
Internal Family Systems – Understand your internal world with compassion and clarity
Together, we’ll find the right rhythm, tools, and structure to support your growth at your pace, on your terms.
100% Virtual, 100% Personalized
Therapy doesn’t have to mean rushing across town or sitting in a waiting room. At Haven Connection, everything happens online so you can meet from your home, car, dorm, or wherever you feel safe.
Why Virtual Therapy?
Accessible from anywhere in North Carolina
Private, flexible, and secure
Perfect for military families on the move
Teens often feel more at ease from their own space
Same support, less stress